top of page
Surfside
FREE DELIVERY!
*Up to 5 miles, on orders above $30
*Only $2.99 Delivery Fee Over 5 Miles
Delivery, ASAP (max 45 minutes)
Delivery & Pickup Menu
Popular Items
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap$18.9918.99 USD
Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap$18.9918.99 USD
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips$18.9918.99 USD
Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing$18.9918.99 USD
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Your Option of Romaine or Kale, Baked Chicken Breast, Caesar Dressing, Croutons, Vegan Parmesan Cheese on a Wrap or Pita$18.9918.99 USD
BREAKFAST TOASTS
Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Arugula all on a toasted multi grain sourdough bread$15.9915.99 USD
Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts$15.9915.99 USD
A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil$17.9917.99 USD
Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing$15.9915.99 USD
$16.9916.99 USD
$18.9918.99 USD
WRAPS OR PITA
Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap$18.9918.99 USD
Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap$17.9917.99 USD
Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap$18.9918.99 USD
Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap$18.9918.99 USD
Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap$13.9913.99 USD
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$17.9917.99 USD
Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$17.9917.99 USD
Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$17.9917.99 USD
Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$17.9917.99 USD
Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$17.9917.99 USD
Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$15.9915.99 USD
Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$15.9915.99 USD
Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita$15.9915.99 USD
Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita$13.9913.99 USD
Your Option of Romaine or Kale, Baked Chicken Breast, Caesar Dressing, Croutons, Vegan Parmesan Cheese on a Wrap or Pita$18.9918.99 USD
BURGERS
A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds$20.9920.99 USD
Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Homemade Pesto Aioli Sauce on a toasted bun of your choice with a side of our Homemade Coleslaw Topped with Sliced Almonds$17.9917.99 USD
A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds$17.9917.99 USD
Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds$20.9920.99 USD
Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and our Homemade Coleslaw Topped with Sliced Almonds$22.9922.99 USD Sold Out
Sold Out
Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and our Homemade Coleslaw Topped with Sliced Almonds$22.9922.99 USD
THE FIRE WRAPS
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$17.9917.99 USD
Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$17.9917.99 USD
Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$18.9918.99 USD
Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$21.9921.99 USD
Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$21.9921.99 USD
Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap$21.9921.99 USD
Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap$15.9915.99 USD
BOWLS
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)$21.9921.99 USD
A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado$18.9918.99 USD
Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing$17.9517.95 USD
$17.9517.95 USD
Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken$26.9926.99 USD
Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad$21.9921.99 USD
Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa$27.9927.99 USD
AÇAI BOWL
Base: Açaà Berry (Blended Mix)
Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey$16.9916.99 USD
STUFFED SWEET POTATOES
$11.9911.99 USD
$16.9916.99 USD
$16.9916.99 USD
$13.9913.99 USD Sold Out
Sold Out
$17.9917.99 USD
$16.9916.99 USD
$15.9915.99 USD
Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing$21.9921.99 USD
SOUPS
Daily Vegan Based Soup$10.9910.99 USD
SALADS
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings$17.9917.99 USD
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings$17.9917.99 USD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings$16.9916.99 USD
Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing$16.9916.99 USD
Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing$18.9918.99 USD
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips$18.9918.99 USD
Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing$18.9918.99 USD
PLATTERS
Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$18.9918.99 USD
True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$18.9918.99 USD
Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$18.9918.99 USD
Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$18.9918.99 USD
Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$19.9919.99 USD
Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$19.9919.99 USD
Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$19.9919.99 USD
Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$20.9920.99 USD
Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$20.9920.99 USD
Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$21.9921.99 USD
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$21.9921.99 USD
Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$21.9921.99 USD
Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$22.9922.99 USD Sold Out
Sold Out
Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$27.9927.99 USD
Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$27.9927.99 USD
Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$27.9927.99 USD
Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo$27.9927.99 USD
Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains$22.9922.99 USD Sold Out
Sold Out
$27.9927.99 USD
$27.9927.99 USD
$27.9927.99 USD
$18.9918.99 USD
MARIO'S FAVORITES
Sauteed Arugula, Kale, Spinach, Toasted Almonds, Golden Raisins, Green Peas, Quinoa and Cilantro Brown Rice in Our Delicious Citrus Sauce with Choice of One of the following Proteins$16.9916.99 USD
ARTISAN MELTS
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds$16.9916.99 USD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds$16.9916.99 USD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds$16.9916.99 USD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds$16.9916.99 USD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds$16.9916.99 USD
Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.$17.9917.99 USD
Hummus, Mixed Greens, Roasted Red Pepper, Red Onion, Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection with a side of our Homemade Coleslaw Topped with Sliced Almonds$14.9914.99 USD
Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel$13.9913.99 USD
Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel$10.9910.99 USD
FRESH JUICES & SMOOTHIES
Fresh Squeezed Orange Juice$10.9910.99 USD
Fresh Squeezed Celery Juice$12.9912.99 USD
Carrots, Celery, Beets, Ginger and Cucumber$10.9910.99 USD
Blend of Fresh Veggies: Carrot, Celery, Beets$10.9910.99 USD
Kale, Spinach, Green Apple, Lime and Banana$10.9910.99 USD
Green Apple, Lime, Cucumber, Celery, and Ginger$10.9910.99 USD
Kale, Spinach, Pineapple, and Green Apple$10.9910.99 USD
$10.9910.99 USD
Strawberries, Fresh Apple Juice, Banana, Honey and Ice$10.9910.99 USD
Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice$10.9910.99 USD
Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice$10.9910.99 USD
Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice$10.9910.99 USD
Açaà Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana$10.9910.99 USD
Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice$10.9910.99 USD
Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice$10.9910.99 USD
Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein Powder$10.9910.99 USD
Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein Powder$10.9910.99 USD
$10.9910.99 USD
2 Oz. Shot of Fresh Squeezed Ginger$5.995.99 USD
4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper$8.998.99 USD
2 Ounce Freshly Squeezed Tumeric Root$5.995.99 USD
$16.9816.98 USD
4 Oz. Shot of Fresh Lime Juice, Ginger and Honey$7.997.99 USD
SIDES & STARTERS
$9.999.99 USD
Falafel, Hummus and Pita$13.9913.99 USD Sold Out
Sold Out
Homemade Roasted Eggplant, Tahina and Pita$13.9913.99 USD Sold Out
Sold Out
5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)$15.9915.99 USD
$8.998.99 USD
$8.998.99 USD
$8.998.99 USD Sold Out
Sold Out
$8.998.99 USD Sold Out
Sold Out
Popcorn Cauliflower with sweet chili dressing (5PCS)$14.9914.99 USD Sold Out
Sold Out
Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese$13.9913.99 USD Sold Out
Sold Out
$5.995.99 USD
$1.991.99 USD Sold Out
Sold Out
$5.995.99 USD Sold Out
Sold Out
$4.504.50 USD
$8.998.99 USD
$6.996.99 USD Sold Out
Sold Out
$4.994.99 USD
$6.996.99 USD Sold Out
Sold Out
SIDE PROTEINS
$5.995.99 USD
$5.995.99 USD
$5.995.99 USD
$7.997.99 USD
$11.9911.99 USD Sold Out
Sold Out
$12.9912.99 USD Sold Out
Sold Out
$11.9911.99 USD Sold Out
Sold Out
$10.9910.99 USD Sold Out
Sold Out
$10.9910.99 USD Sold Out
Sold Out
$8.998.99 USD Sold Out
Sold Out
$8.998.99 USD
$16.9916.99 USD Sold Out
Sold Out
$16.9916.99 USD Sold Out
Sold Out
$16.9916.99 USD Sold Out
Sold Out
$16.9916.99 USD Sold Out
Sold Out
$16.9916.99 USD Sold Out
Sold Out
$16.9916.99 USD Sold Out
Sold Out
$8.998.99 USD Sold Out
Sold Out
$8.998.99 USD Sold Out
Sold Out
$8.998.99 USD
$8.998.99 USD
$7.997.99 USD
$7.997.99 USD Sold Out
Sold Out
$6.996.99 USD
$13.9913.99 USD Sold Out
Sold Out
BEVERAGES
$4.954.95 USD
$6.956.95 USD
$6.956.95 USD
$3.953.95 USD
$7.957.95 USD
$5.955.95 USD
$7.957.95 USD
$5.955.95 USD
$4.954.95 USD
$4.954.95 USD
$5.955.95 USD
$5.955.95 USD
$5.955.95 USD Sold Out
Sold Out
$5.955.95 USD
$5.955.95 USD
$5.955.95 USD Sold Out
Sold Out
SWEETS & CHIPS
$7.997.99 USD Sold Out
Sold Out
$7.997.99 USD
$9.999.99 USD
$9.999.99 USD Sold Out
Sold Out
$8.998.99 USD
$9.999.99 USD
$4.994.99 USD
$3.993.99 USD Sold Out
Sold Out
$6.996.99 USD
$4.994.99 USD
$6.996.99 USD
COFFEE
$6.996.99 USD
EXTRA DRESSINGS
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD Sold Out
Sold Out
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD
$1.001.00 USD Sold Out
Sold Out
$1.001.00 USD
CUSTOM ITEM
$0.000.00 USD
$0.000.00 USD Sold Out
Sold Out
$0.000.00 USD
$0.000.00 USD
$0.000.00 USD
Opening Hours:
​
(786) 216-7355
​
Sun - Thu: 10 am - 9 pm
Fri: 10 am - 3 pm
Sat: Closed
Address: 9519 Harding ave surf side Florida 33154
Popular searches: The Fresh Carrot, The Fresh Carrot deliveries, The Fresh Carrot pickup orders, The Fresh Carrot - 9519 Harding ave surf side Florida 33154, Online ordering, online deliveries, The Fresh Carrot menu, food delivery in Miami, Kosher Food delivery in Miami, pickup in Miami
bottom of page